Healthy Lifestyle Among Teenagers Essay

* Definition of Healthy Lifestyle (2011): healthy lifestyle will make you fit, energetic, and reduced risk for disease. * The way to stay healthy and long comfortable life are by doing a lot of exercise, eat healthy food and get enough sleep Body The way to stay healthy and long comfortable life is do a lot of exercise. 1. Have a moderate and regular exercise * Healthy Lifestyle (2011) listed that 30 minutes a day of moderate aerobic exercise can burn calories and build up your heart and lungs recommends by the American Heart Association. * Smith (2011) stated that the American College of Sports Medicine recommends to performing enough cardio work out: 30 minutes a day, five days a week, or a vigorous cardio session for 20 minutes daily. 2. Exercise can avoid dangerous disease. * Herndon (2011) and Lakshmy (2011) listed that the risk of developed certain disease can be reduce by doing regular exercise and promote overall health. * Health Benefit of Exercise (2012) indicates that exercise will improve your blood pressure and cholesterol level and decreasing the chances of suffering chronic disease such as diabetes, heart disease and several cancers. Other than that, we can stay healthy and has long comfortable life by eating healthy food. 1. Eat according to the food pyramid. * The Importance of Nutrition (2009) stated that our body needs the right balance of carbohydrates, fats, and protein to stay healthy. * Definition of Healthy Lifestyle (2011) indicates that we need to eat e varied diet to get dozens of essential forms of proteins, vitamins, carbohydrates, minerals, and fats. 2. Limit your size of meal to avoid overweight * Lakshmy (2011) identified to prevent weight gains, we need a balanced diet that is low in fat and sugar that provides you all the required nutrients without excess calories intake. * Pearson (2011) stated that we have to choose product with low fat, fat free dairy product or just substitute with soy milk. In other hand, we have to get enough sleep to stay healthy. 1. Skimping on sleep increase hunger * Health Benefit of Sleep (2010) indicate the researchers of University of Chicago exposed that sleep loss possibly will reduce the ability of the body to regulate hormones that control hunger. * Smith (2011) stated that sleep deprivation triggers release of unwanted hormones. 2. Make brain rest when sleeping. * Definition of Healthy Lifestyle (2011) definite that when you are asleep, the daily metabolism perpetuates the decline and rejuvenation of cellular tissue, and the body’s self repair take place. * Specified that memory consolidation and appetite regulation also occur during sleep. Conclusion It is important to take care of your health by doing the right amount of exercise, eating the right food and get enough rest and sleep. Teenage is seen by many as a time of joy and a time to explore the world vigorously. Despite all of the excitement to enjoy the time and experiencing experience, it is important to have a healthy lifestyle. According to the definition of Healthy Lifestyle (2011), healthy lifestyle will make you fit, energetic, and reduced risk for disease. Living healthy lifestyle is certainly not easy. Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual’s control, there are many simple ways that people can do to improve their healthy lifestyle. The way to stay healthy and long comfortable life are by doing a lot of exercise, eat healthy food and get enough sleep. One of the simple ways to stay healthy and long comfortable life is do regular exercise. By having moderate and regular exercise, we can avoid miscellaneous dangerous diseases. Smith (2011) stated that the American College of Sports Medicine recommends to performing enough cardio work out such 30 minutes a day, five days a week, or a vigorous cardio session for 20 minutes daily. According to Healthy Lifestyle (2011), the American Heart Association recommends that 30 minutes a day of moderate aerobic exercise can burn calories and build up your heart and lungs. A few types of exercises that equally to aerobic which burn fat calories very quickly and improve and maintain heart and lung fitness are dancing, jogging, and swimming. Herndon and Lakshmy (2011) also indicate that the risk of developed certain disease can be reduce by doing regular exercise and promote overall health. A study by Health Benefit of Exercise (2012) notes that exercise will improve your blood pressure and cholesterol level and decreasing the chances of suffering chronic disease such as diabetes, heart disease and several cancers. Other than that, we can stay healthy and has long comfortable life by eating healthy food. To know on those foods we eat are healthy or not, we should not skipping our meal. There are a lot of people skip their breakfast but it helps to stimulates how you feel for the rest of the day and also and may slow down your metabolism. Next, the food pyramid is there for a reason as we should eat accordance to their element and theirs importance. The Importance of Nutrition (2009) stated that our body needs the right balance of carbohydrates, fats, and protein to stay healthy. Healthy Lifestyle (2011) indicates that we need to eat e varied diet to get dozens of essential forms of proteins, vitamins, carbohydrates, minerals, and fats. Eat more fruits, vegetables carbohydrate and protein and take less fat. Then, avoid unhealthy meal to avoid overweight. Lakshmy (2011) identified to prevent weights gains, we need a balanced diet that is low in fat and sugar that provides you all the required nutrients without excess calories intake. Pearson (2011) also stated that we have to choose product with low fat, fat free dairy product or just substitute with soy milk. For desert as instance, if you just have to have the sweets cut down on the portion size, substitute with low-fat or fat-free goods, or choose fruit. Drink 8 glasses of water a day, avoid fried foods, and just do not eat 2 hours before bed. Furthermore, there is another aspect of healthy living that should be considered along with its benefits, get enough sleep to stay healthy. Sleep is probably the most important part of staying healthy. Without sleep, your body cannot undergo crucial repairing processes that help you function while you are awake. People tend to not know that skimping on sleep increase hunger. Health Benefit of Sleep (2010) indicate the researchers of University of Chicago of Medical Centre exposed that sleep loss possibly will reduce the ability of the body to regulate hormones that control hunger. Other than that, sleep deprivation triggers release of unwanted hormones such as cortisol, which alters glucose metabolism resulting in fat storage. To promote regular glucose metabolism and limit weight gain, sleeping at least eight hours a night are be need. Not only that, sleep can help the brain to have its time to rest. Healthy Lifestyle (2011) exposed that when you are asleep, the daily metabolism perpetuates the decline and rejuvenation of cellular tissue, and the body’s self repair take place. Having good sleeping habits results in reducing our levels of stress, for instance, a good night’s sleep can lower blood pressure. Sleep tends to help to specify that memory consolidation and appetite regulations occur during sleep too. Pretty awesome thing about this sleep isn’t it? And it’s something most of us take for granted. In conclusion, â€Å"prevention is the best cure†. This means that the easiest way to get healthy is to avoid getting sick in the first place. While this is not always possible, there are many ways to prevent possible future health problems and illnesses. Healthy life can be produced through the combination of many ways, including regular exercise, eating healthy food and get enough sleep. Taking care of our body and feeling pride in our accomplishments can improve both our physical and mental health. There are many things we can do to improve our quality of life and most of them are easiest steps. No matter how small you start, you can make a change and an improvement in your life.